About a third of over 65s will fall at least once a year ­ with many of these fracturing bones.  Bone fractures are a particular risk for those with brittle bones caused by osteoporosis.  Indeed, osteoporotic hip fractures almost always require hospitalisation and major surgery ­ the outcome of which may be prolonged or permanent disability, early care home entry and, even, premature death.

Scientists say that older people can reduce their risk of falls by as much as 20% if they take high daily doses (17.5 micrograms) of vitamin D.  It is also now known that taking vitamin D supplements in middle age can provide protection from the risk of Alzheimers and other forms of dementia in later life.

Bring me sunshine....

A major source of vitamin D is exposure to sunlight.  Apart from the often lack of outdoor activity of older people ­ particularly in our long dark winters ­ the capacity of the skin to absorb vitamin D from sunlight decreases significantly as the body ages.  To address this problem, people from middle age would be well advised to take a
vitamin D supplement.  Vitamin D also, of course, supports good bone health, whilst low levels of vitamin D are linked to greater risks of dying from cancer, heart disease and diabetes.

Source: caredirections

These articles are sourced from various avenues, all contents within Pure and Gentle Skincare website is provided for general information only, and should not be treated as a substitute for the medical advice of your own doctor or any health care professional. Pure and Gentle Skincare is not responsible or liable for any diagnosis made by a user based on the content of Pure and Gentle Skincare website or advisors. Always consult your own GP is you're in any way concerned about your health as he or she will be able to advise in greater details.